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oura
Oura Ring health data — sleep, readiness, activity, and stress
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// RATINGS
// README
OuraClaw
Oura Ring plugin and skill for OpenClaw. Brings your sleep, readiness, activity, and stress data into your agent conversations.
Features
- Agent tool (
oura_data) — lets the agent fetch Oura Ring data on your behalf - Skill — teaches the agent how to interpret scores, format summaries, and answer health questions
- Scheduled summaries — optional morning and evening health recaps delivered to your preferred channel
- Background token refresh — keeps your Oura connection alive without manual intervention
Prerequisites
Installation
# From npm
npm install -g @rickybloomfield/ouraclaw
openclaw plugins install @rickybloomfield/ouraclaw
# Or from source
git clone https://github.com/rickybloomfield/OuraClaw.git
cd OuraClaw && npm install && npm run build
openclaw plugins install -l .
Setup
Run the interactive setup wizard:
openclaw ouraclaw setup
The wizard will walk you through:
-
Create an Oura application
- Go to https://developer.ouraring.com
- Navigate to "My Applications" and create a new app
- Set the redirect URI to
http://localhost:9876/callback
-
Enter credentials — paste your Client ID and Client Secret
-
Authorize — a browser window opens to complete the OAuth flow
-
Choose delivery channel — pick iMessage, Slack, Discord, Telegram, or use the default active channel
-
Set schedule — configure morning and evening summary times and timezone, or skip scheduled messages
Usage
Once set up, just ask your agent about your health data:
- "How did I sleep last night?"
- "What's my readiness score?"
- "How active was I today?"
- "Show me my sleep trends for the past week"
- "Give me a full health summary"
CLI Commands
openclaw ouraclaw setup # Run the setup wizard
openclaw ouraclaw status # Show connection status and config
openclaw ouraclaw test # Fetch today's data to verify the connection
Scheduled Summaries
If enabled during setup, OuraClaw creates two cron jobs:
- Morning (default 7:00 AM) — sleep score, readiness, stress, and a personalized note
- Evening (default 9:00 PM) — activity summary, readiness, stress, sleep recap, and a wind-down note
Manage them with:
openclaw cron list # See all cron jobs
openclaw cron run ouraclaw-morning --force # Manually trigger morning summary
Re-running openclaw ouraclaw setup replaces existing cron jobs without duplication.
Development
npm install
npm run build # Compile TypeScript
npm run dev # Watch mode
License
MIT
// HOW IT'S BUILT
KEY FILES